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Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by alisonkilmer

Makes 5 servings



Baked Kale Chips 1/2 oz serving after baked

Recipe Ingredients for Kale Chips

5 1/4 oz Kale
2 tbs. olive oil
1/4 tsp salt

Recipe Directions for Kale Chips

  1. Rub with Olive Oil

  2. Bake

  3. Sprinkle with salt

Categories

Snacks

Nutrition Facts
Serving Size 35.5g
Amount Per Serving
Calories
63
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
133mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Protein
1.0g
Vitamin A 92% Vitamin C 59%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • No sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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