Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by thatklutzychick

Makes 1 serving



These fill the potato chip void in your calorie counting life.

Recipe Ingredients for Kale Chips

2 cups kale
1 tsp extra virgin olive oil
1/8 tsp salt
1/4 tsp pepper

Recipe Directions for Kale Chips

  1. Preheat oven to 340 degrees.

  2. Rinse and dry kale leaves to the best of your ability. It's important they're as dry as possible. I used a paper towel to dry each leaf individually. It's a pain, but worth it for the crispiness later on.

  3. Tear kale into bite-sized pieces and put into a large freezer bag. Discard thick center stems.

  4. Add oil to freezer bag and shake until all leaves are lightly coated.

  5. Place kale leaves on a baking sheet and sprinkle with salt and pepper.

  6. Bake for 9 minutes until edges are slightly brown and kale is mostly crispy.

  7. Let kale drain on a paper towel and eat.

Categories

Snacks

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
108
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
606mg
17%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.8g
11%
Protein
4.5g
Vitamin A 412% Vitamin C 268%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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