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Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by lilstar43

Makes 3 servings



great potato chip alternative - lots of great vitamins

Recipe Ingredients for Kale Chips

8 cups kale
3 tablespoon olive oil
2 teaspoons sea salt

Recipe Directions for Kale Chips

  1. de-stem and wash and DRY 1 bunch of kale

  2. tear into 3-4 pcs/leaf

  3. toss kale leaves in olive oil sprinkle with Sea Salt

  4. massage oil and sea salt into leaves

  5. bake at 375 until crispy

Categories

Snacks

Nutrition Facts
Serving Size 195.4g
Amount Per Serving
Calories
209
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1325mg
55%
Potassium
799mg
23%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.6g
14%
Protein
5.9g
Vitamin A 549% Vitamin C 357%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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