Kale Chips Recipe

More Recipes:

Looking for an easy Kale chips recipe? Learn how to make Kale chips using healthy ingredients.


Submitted by nursienurse

Makes 4 servings



Kale baked with olive oil and salt

Recipe Ingredients for Kale chips

60 grams kale
2 tsp. olive oil
3/8 tsp. salt

Recipe Directions for Kale chips

  1. Tear kale into small pieces

  2. Mix kale with 2 tsp. olive oil and 3/8 tsp. salt

  3. Bake at 375 for 10 minutes or until slightly brown

Categories

Side Dish

Nutrition Facts
Serving Size 17.8g
Amount Per Serving
Calories
27
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
67mg
2%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.3g
1%
Protein
0.5g
Vitamin A 46% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • No sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement