Kale Chips Recipe

Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by guymatz

Makes 8 servings



Light and crunchy "chips" that are practically guilt free. Found this recipe on radicalhealth.com

Recipe Ingredients for Kale Chips

1 tablespoon apple cider vinegar
2 tsps salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt w)
2 tablespoons olive oil
6 cups Kale, about 2 bunches, rinsed with stems removed

Recipe Directions for Kale Chips

  1. Cut kale into 2 to 3 inch pieces.

  2. Mix vinegar, oil, and salt in a large bowl then add kale and mix by hand.

  3. Try to get all the leaves covered.

  4. Place on baking sheets (I like to use parchment paper for easy clean up) and bake at 350 F until they are crispy.

  5. After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F.

  6. Time for baking varies depending on the size of your chips and desired crispness.

  7. The outer edges cook quicker than the pieces from near the stem.

Categories

Vegetables, Side Dish, Bake, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
55
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
227mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
1.6g
Vitamin A 155% Vitamin C 100%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Recent Blog Post
    When Annie learned she was pre-diabetic, she knew she needed to start treating her body better. She changed her attitude and her eating habits, and pushed herself to get results. Now, after losing 85 pounds, and maintaining her weight for over a year, Annie has learned to make healthy choices and enjoy the occasional indulgence. She’s working on changing her perspective, viewing herself in a new light, and breaking out of her shell.

    Continue reading...