Kale Chips Recipe

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Looking for an easy kale chips recipe? Learn how to make kale chips using healthy ingredients.


Submitted by teachmuzic2

Makes 2 servings



substitute for potato chips stolen from someone else on this site

Recipe Ingredients for kale chips

80 grams kale
1 teaspoon olive oil

Recipe Directions for kale chips

  1. 425 degrees, not more than 10 min

  2. we like them brown

Categories

Snacks

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
40
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
179mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Protein
1.3g
Vitamin A 123% Vitamin C 80%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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