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Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by endlessdiet

Makes 4 servings



Actually use 12 large leaves cut into half

Recipe Ingredients for Kale Chips

4 cups kale
1 tbsp. olive oil

Recipe Directions for Kale Chips

  1. preheat oven to 250

  2. toss kale with olive oil in large bowl

  3. Sprinkle with salt and pepper

  4. Arrange leaves in single layer on 2 large baking sheets.

  5. Bake until crisp about 30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 70.4g
Amount Per Serving
Calories
63
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
300mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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