Kale Chips Recipe

Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by s_emerson

Makes 4 servings



Crispy and tasty! Good alternative for snacking that isn't chips

Recipe Ingredients for Kale Chips

4 cup, chopped Kale
1 tbsp Coconut Oil, Unrefined, Organic
1/4 tsp Garlic Salt

Recipe Directions for Kale Chips

Place Kale in a bowl. Set oven to 350. Pour coconut oil over top of kale. Mix until all leaves are coated evenly. Spread on baking pan and sprinkle with garlic salt. Bake at 350 for 45mins or until kale is slightly brown and cripsy to the touch. Allow to cool and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
64
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
300mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • Very high in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement