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Kale Chips Recipe

Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by noglo2

Makes 3 servings



Servings vary depending on size of kale

Recipe Ingredients for Kale Chips

2 serving Extra Virgin Olive Oil
5 cup, chopped Kale

Recipe Directions for Kale Chips

De-rib kale & rip into small pieces (1.5 in). Preheat oven to 300. Cover with olive oil & salt & bake 10 min on each side
Categories

Snacks

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
137
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
499mg
14%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.2g
9%
Protein
3.7g
Vitamin A 343% Vitamin C 223%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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