Kale Chips Recipe

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Looking for an easy Kale Chips recipe? Learn how to make Kale Chips using healthy ingredients.


Submitted by lasparrot

Makes 6 servings



Amazing kale chips. Worth the effort

Recipe Ingredients for Kale Chips

200 grams Kale
1 tbsp Olive Oil

Recipe Directions for Kale Chips

wash and tear kale. Toss with 1T olive oil and 1t sirrachi (hot sauce). Bake in 375 oven for 8-10 minutes. Don't over cook.
Categories

Vegetables, Appetizers, Snacks, Bake

Nutrition Facts
Serving Size 35.6g
Amount Per Serving
Calories
37
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
149mg
4%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.7g
3%
Protein
1.1g
Vitamin A 103% Vitamin C 67%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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