Kale Chips, Backed Recipe

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Looking for an easy Kale Chips, Backed recipe? Learn how to make Kale Chips, Backed using healthy ingredients.


Submitted by janae18

Makes 2 servings



Replaces potato chips http://www.hungry-girl.com/show/surprises-shockers-and-swaps-baked-kale-recipe PER SERVING (entire recipe): 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein -- PointsPlusŪ value 0* Prep: 5 minutes Cook: 10 minutes

Recipe Ingredients for Kale Chips, Backed

2 cups fresh kale leaves
1 tablespoon Olive oil (nonstick spray)
1 teaspoon salt

Recipe Directions for Kale Chips, Backed

  1. Preheat oven to 425 degrees.

  2. Place kale leaves on a baking sheet sprayed with olive oil nonstick spray. Spritz leaves with the nonstick spray and sprinkle with salt.

  3. Bake in the oven until crispy, 5 - 8 minutes, for a potato-chip-like snack.

  4. If you like, season to taste with additional salt. Eat up!

  5. MAKES 1 SERVING

Categories

Appetizers

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
93
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1192mg
50%
Potassium
300mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • No sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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