Kale & Chickpea Soup Recipe

Looking for an easy kale & chickpea soup recipe? Learn how to make kale & chickpea soup using healthy ingredients.


Submitted by kgingerk

Makes 6 servings



http://www.epicurious.com/recipes/food/views/KALE-AND-CHICKPEA-SOUP-230979

Recipe Ingredients for kale & chickpea soup

1 medium onion, chopped (1 cup)
2 garlic cloves, chopped
1 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons olive oil
3/4 lb potato
4 cups kale
3 1/2 cups reduced-sodium chicken broth
2 cups water
250 g chickpeas
1/4 lb sausage

Recipe Directions for kale & chickpea soup

http://www.epicurious.com/recipes/food/views/KALE-AND-CHICKPEA-SOUP-230979
Categories

Soup

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
215
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1091mg
45%
Potassium
699mg
20%
Total Carbohydrates
26.8g
9%
Dietary Fiber
4.3g
17%
Sugars
1.6g
Protein
10.8g
Vitamin A 138% Vitamin C 114%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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