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Kale Chicken Soup Recipe

Looking for an easy kale chicken soup recipe? Learn how to make kale chicken soup using healthy ingredients.


Submitted by bcgeauvreau

Makes 5 servings



cook chicken in 10 cups water simmer for 24 hours use for broth fry up veggies then add and simmer

Recipe Ingredients for kale chicken soup

2 cups kale
2 cups zucchini
1 cup onions
2 cups celery
2 cups green beans
10 cups water
1 tsp turmeric
1 tsp paprika
2 tbsp salt
2 cups cooked chicken

Recipe Directions for kale chicken soup

  1. chicken cooked

  2. bone broth simmer for 24 hous

  3. veggies simmer for 12 hours

Categories

Soup

Nutrition Facts
Serving Size 717.5g
Amount Per Serving
Calories
137
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
2892mg
121%
Potassium
612mg
17%
Total Carbohydrates
11.3g
4%
Dietary Fiber
3.8g
15%
Sugars
3.0g
Protein
19.0g
Vitamin A 99% Vitamin C 84%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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