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Kale-Chick Pea Soup Recipe

Looking for an easy Kale-chick pea soup recipe? Learn how to make Kale-chick pea soup using healthy ingredients.


Submitted by vfoster

Makes 8 servings



Kale, chick peas, and root vegetables in a chicken broth.

Recipe Ingredients for Kale-chick pea soup

250 g garbanzo beans
6 cups kale
2 cups rutabaga, cubes
1 medium potato, diced
1 cup yam, cubes
3 tsp chicken stock powder
6 cups water
1 tsp thyme

Recipe Directions for Kale-chick pea soup

Mix all ingredients on the stove or simmer in slow cooker.
Categories

Soup

Nutrition Facts
Serving Size 338.8g
Amount Per Serving
Calories
194
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
182mg
8%
Potassium
845mg
24%
Total Carbohydrates
36.3g
12%
Dietary Fiber
8.6g
34%
Sugars
5.5g
Protein
9.0g
Vitamin A 155% Vitamin C 129%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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