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Kale & Cannelini Stir Fry Recipe

Looking for an easy Kale & Cannelini Stir Fry recipe? Learn how to make Kale & Cannelini Stir Fry using healthy ingredients.


Submitted by leeann1317

Makes 4 servings



Vegetable Stir Fry in a white wine sauce.

Recipe Ingredients for Kale & Cannelini Stir Fry

6 cups chopped kale
12 oz. cannelini beans
2 teaspoons olive oil
2 cloves garlic
2 cups shitake mushrooms
1 medium onion
1/3 cup white wine

Recipe Directions for Kale & Cannelini Stir Fry

  1. Heat oil in pan.

  2. Add chopped onion and minced garlic a few minutes later. Cook until onion is translucent.

  3. Add mushrooms and then white wine.

  4. Add remaining ingredients and cook through.

Categories

Main Dish

Nutrition Facts
Serving Size 309.0g
Amount Per Serving
Calories
204
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
763mg
22%
Total Carbohydrates
34.8g
12%
Dietary Fiber
7.3g
29%
Sugars
4.6g
Protein
8.8g
Vitamin A 309% Vitamin C 205%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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