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Kale / Cabbage Soup Recipe

Looking for an easy Kale / Cabbage Soup recipe? Learn how to make Kale / Cabbage Soup using healthy ingredients.


Submitted by archiemorris

Makes 8 servings



a classic Tuscan soup, substituting kale for black cabbage. Mary Esposito - Ciao Italia

Recipe Ingredients for Kale / Cabbage Soup

1 cup dried cannellini beans
2 tablespoons Extra Virgin Olive Oil
1/8 cup fresh rosemary ( 1 large sprig)
1 medium onion, diced
1 tablespoon fresh chili pepper, diced
4 carrots, diced
2 stalks celery, diced
2 potatoes, peeled and diced
1 small zucchini, diced
1 pound kale, stemmed, washed and torn into pieces
6 plum tomatoes, diced
6 cups hot water
1/2 pound green beans cut into thirds
1 tablespoon celery salt
11 g Salt Substitute
1 g tps. Black Pepper
8 slices toasted bread

Recipe Directions for Kale / Cabbage Soup

  1. Put the beans in a bowl and cover them with 3 cups of cold water. Allow them to stand overnight. The following day drain the beans and transfer them to a 2-quart pot. Cover the beans with 6 cups of water and cook them for about 45 minutes or until tender. Drain the beans. Puree half of them and set all the beans aside.

  2. Heat the olive oil in a large soup pot. Add the rosemary, onion, chili pepper, carrots, and celery. Cook over medium heat until the vegetables begin to soften. Stir in the potatoes, zucchini, kale, and tomatoes. Cook 2 minutes. Stir in the whole beans.

  3. Pour in the water and the pureed beans and stir all the ingredients well. Add the cheese rind if you have one. Cover the pot, reduce the heat to simmer and cook for 25 minutes. Uncover the pot, stir in the green beans and cook 5 more minutes.

  4. Stir in the celery salt, salt, and pepper. Taste for seasoning.

  5. Toast the bread slices then place one in each of 8 soup bowls. Ladle the soup over the bread and serve. Pass additional olive oil to drizzle on top.

Categories

Soup

Nutrition Facts
Serving Size 511.2g
Amount Per Serving
Calories
251
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
1938mg
55%
Total Carbohydrates
44.8g
15%
Dietary Fiber
12.1g
48%
Sugars
8.1g
Protein
11.2g
Vitamin A 295% Vitamin C 187%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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