Kale & Brussel Sprout Salad Recipe

Looking for an easy Kale & Brussel Sprout Salad recipe? Learn how to make Kale & Brussel Sprout Salad using healthy ingredients.


Submitted by smwas

Makes 6 servings



The measurements aren't exact due to limitations of the database. Go to http://www.epicurious.com/recipes/food/views/Kale-Brussels-Sprout-Salad-368295 for the real recipe

Recipe Ingredients for Kale & Brussel Sprout Salad

1/4 cup Lemon Juice
3 tsp Classic Dijon Mustard
1 tbsp chopped Shallots
1 clove Garlic
1/4 tsp Salt
3 dash Pepper, Black
24 oz Kale
12 oz Brussels Sprouts
1 serving olive oil virgin
3 oz Raw Almonds

Recipe Directions for Kale & Brussel Sprout Salad

  1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.

  2. Measure 1/2 cup oil into a cup. Spoon 1 tablespoon oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel?lined plate. Sprinkle almonds lightly with salt.

  3. Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. DO AHEAD: Dressing, kale mixture, and toasted almonds can be prepared 8 hours ahead. Cover dressing and kale mixture separately and chill. Cover almonds and let stand at room temperature.

  4. Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.

  5. Read More http://www.epicurious.com/recipes/food/views/Kale-Brussels-Sprout-Salad-368295#ixzz1g0ta6uUJ

Categories

Vegetables, Salads, Side Dish

Nutrition Facts
Serving Size 256.1g
Amount Per Serving
Calories
169
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
848mg
24%
Total Carbohydrates
20.8g
7%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
8.8g
Vitamin A 358% Vitamin C 316%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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