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Kale/Blueberry Smoothie Recipe

Looking for an easy Kale/Blueberry Smoothie recipe? Learn how to make Kale/Blueberry Smoothie using healthy ingredients.


Submitted by jennilynski

Makes 3 servings



Super Smoothie with Kale & Blueberries

Recipe Ingredients for Kale/Blueberry Smoothie

2 cup, chopped Kale
2 cup Blueberries
0.67 cup (8 fl oz) Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
2 cup Cran Grape Juice
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Kale/Blueberry Smoothie

  1. add to blender with ice

  2. blend

  3. pour and drink

Categories

Vegetables, Breakfast, Puree, Vegetarian

Nutrition Facts
Serving Size 397.4g
Amount Per Serving
Calories
241
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
112mg
5%
Potassium
543mg
16%
Total Carbohydrates
54.6g
18%
Dietary Fiber
4.2g
17%
Sugars
41.6g
Protein
5.5g
Vitamin A 139% Vitamin C 111%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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