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Kale Berry Smoothie Recipe

Looking for an easy Kale Berry Smoothie recipe? Learn how to make Kale Berry Smoothie using healthy ingredients.


Submitted by redkitty

Makes 1 serving



I also add 1/4 cup home made almond milk which would change the calories

Recipe Ingredients for Kale Berry Smoothie

1/3 cup blueberries
1/3 cup raspberries
1 banana
2 cups kale
1/4 cup water

Recipe Directions for Kale Berry Smoothie

blend fruit and liquids first then add kale
Categories

Breakfast

Nutrition Facts
Serving Size 400.6g
Amount Per Serving
Calories
221
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
1121mg
32%
Total Carbohydrates
52.2g
17%
Dietary Fiber
9.5g
38%
Sugars
21.0g
Protein
6.5g
Vitamin A 414% Vitamin C 311%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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