Kale, Bell Pepper and Zucchini Quiche Recipe

Looking for an easy Kale, Bell Pepper and Zucchini Quiche recipe? Learn how to make Kale, Bell Pepper and Zucchini Quiche using healthy ingredients.


Submitted by anniemalita

Makes 8 servings



Kale, Bell Pepper and Zucchini Quiche

Recipe Ingredients for Kale, Bell Pepper and Zucchini Quiche

1 green bell pepper
2 small zucchinis, julienned (.75 oz)
2 cups kale
1 medium yellow onion
1/2 tsp cumin
6 cloves garlic
1 tbsp fresh cilantro, chopped
1 tbsp fresh parsley, chopped
4 eggs
1/4 cup skim milk
1/2 cup heavy cream
6 oz grated cheddar cheese
1 pie crust

Recipe Directions for Kale, Bell Pepper and Zucchini Quiche

Preheat oven to 400 degrees. Wash kale and remove central stalks. Blanch kale in salted boiling water for 3 minutes. Squeeze out excess water and chop coarsely. Saute onion with cumin and garlic cloves (minced) for 5 minutes. Add zucchini, continue cooking for 10 minutes. Add kale and mix well. Place pie crust in 10 inch pie pan. Mix eggs, milk, and cream in bowl. Fill pie crust with vegetable mix. Pour egg on top of vegetables. Top with cheese. Bake at 400 for 40 minutes, or until knife inserted in center comes out clean. Let sit 10 minutes before serving.
Categories

Main Dish

Nutrition Facts
Serving Size 166.2g
Amount Per Serving
Calories
320
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
352mg
15%
Potassium
312mg
9%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.7g
7%
Sugars
13.9g
Protein
11.1g
Vitamin A 77% Vitamin C 78%
Calcium 22% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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