Kale Beet Salad Recipe

Looking for an easy KALE BEET SALAD recipe? Learn how to make KALE BEET SALAD using healthy ingredients.


Submitted by rosedeva25

Makes 6 servings



KALE AND BEET SALAD WITH TAHINI DRESSING

Recipe Ingredients for KALE BEET SALAD

10 cup, chopped Kale
3 beet (2" dia) Beets
1 carrot (7-1/2") Carrots
2 tbsp Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
2 tbsp Vinegar, Cider
1 medium raw Bell Pepper Green
6 tablespoons Hemp Seed

Recipe Directions for KALE BEET SALAD

CHOP THE KALE AND PEPPERS AND SHRED THE CARROTS AND BEETS. <mIX THE TAHINI AND VINEGAR, AND ADD OREGANO AND TAMARI TO TASTE
Categories

Vegetarian

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
157
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
94mg
4%
Potassium
800mg
23%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
8.0g
Vitamin A 386% Vitamin C 258%
Calcium 19% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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