Kale Beet Feta Salad Recipe

Looking for an easy Kale Beet Feta salad recipe? Learn how to make Kale Beet Feta salad using healthy ingredients.


Submitted by octobrea

Makes 2 servings



Tired of eating the same old salad? Break out of your salad rut with this tasty dish.

Recipe Ingredients for Kale Beet Feta salad

3 cups kale, chopped
2 beets, sliced paper thin
7 almonds, chopped and toasted
1/4 cup Crumbled Feta
2 tablespoons dried dill
1 clove Garlic, minced
1/4 red onion, sliced paper thin
2 oz Red Wine Vinegar
2 oz Extra Virgin Olive Oil

Recipe Directions for Kale Beet Feta salad

  1. Place kale, beets and onion in a large mixing bowl and season liberally with salt. Mix and top with the vinegar. Set aside. (This can be done up to a couple hours in advance.)

  2. Whisk together the oil, garlic and dill. Toss the oil mixture with the kale, beets and onion. Add feta and almonds. Mix and serve.

Categories

Salads

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
440
Calories from Fat
320
% Daily Value*
Total Fat
35.5g
55%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
339mg
14%
Potassium
945mg
27%
Total Carbohydrates
25.5g
8%
Dietary Fiber
5.2g
21%
Sugars
9.6g
Protein
9.4g
Vitamin A 315% Vitamin C 212%
Calcium 32% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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