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Kale Beef Soup Recipe

Looking for an easy kale beef soup recipe? Learn how to make kale beef soup using healthy ingredients.


Submitted by miss_kate

Makes 10 servings



kale, carrots, broccoli, beef broth

Recipe Ingredients for kale beef soup

10 oz kale
22 oz carrots
25 oz broccoli
8 cups beef broth

Recipe Directions for kale beef soup

chop all ingredents and put in beef broth, bring to a boil then simmer 2 hrs
Categories

Soup

Nutrition Facts
Serving Size 353.6g
Amount Per Serving
Calories
95
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
689mg
29%
Potassium
715mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
7.4g
Vitamin A 304% Vitamin C 168%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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