Kale and Bean Soup Recipe

Looking for an easy Kale and Bean Soup recipe? Learn how to make Kale and Bean Soup using healthy ingredients.


Submitted by redkitty

Makes 4 servings



original recipe here, much better directions http://www.recipezaar.com/57691

Recipe Ingredients for Kale and Bean Soup

4 cups kale
1 onion
1 tablespoon olive oil
4 cups water
1 cup tomato
1 cup parsley
1 teaspoon thyme
1 teaspoon rosemary
2 cups navy beans

Recipe Directions for Kale and Bean Soup

cook onion in olive oil add chopped kale cook for 2 minutes add water/stock, beans, tomato, herbs cook for ten minutes. remove half the soup and puree in food processor or blender return to pan and season with salt and pepper
Categories

Main Dish

Nutrition Facts
Serving Size 517.7g
Amount Per Serving
Calories
198
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
388mg
16%
Potassium
518mg
15%
Total Carbohydrates
32.0g
11%
Dietary Fiber
8.9g
36%
Sugars
4.2g
Protein
11.3g
Vitamin A 238% Vitamin C 179%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
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