Kale and Avocado Salad Recipe

Looking for an easy Kale and Avocado Salad recipe? Learn how to make Kale and Avocado Salad using healthy ingredients.


Submitted by xsarenkax

Makes 4 servings



From the Whole Foods Market Buffet area

Recipe Ingredients for Kale and Avocado Salad

4 cup, chopped Kale
0.5 avocado, NS as to Florida or California Avocados
0.25 cup, sliced Onions
1 oz Lemon Juice
1 oz Sesame Seeds, Whole, Roasted And Toasted
0.5 tsp Soy Sauce

Recipe Directions for Kale and Avocado Salad

toss all ingredients and set aside for 30 minutes to soften kale, then serve.
Categories

Salads

Nutrition Facts
Serving Size 114.2g
Amount Per Serving
Calories
119
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
54mg
2%
Potassium
475mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.2g
17%
Sugars
0.7g
Protein
4.1g
Vitamin A 207% Vitamin C 145%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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