Kale with Apples and Mustard Recipe

Looking for an easy Kale with Apples and Mustard recipe? Learn how to make Kale with Apples and Mustard using healthy ingredients.


Submitted by valley77

Makes 4 servings



Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.

Recipe Ingredients for Kale with Apples and Mustard

1 tsp extra-virgin olive oil
1 1/2 pounds kale
2/3 cup water
2 granny smith apples
2 tsp cider vinegar
4 tsps mustard
2 tsps brown sugar
1/2 salt

Recipe Directions for Kale with Apples and Mustard

  1. Heat oil in Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, cover and cook, stirring occasionally, for 3 minutes. Stir in apples; cover and cook, sitrring occasionally, until the kale is tender, 8 to 10 minutes more.

  2. Meanwhile, whisk vinegar, mustard, brown sugar and salt i a small bowl. Add the mixture to the kale, increase heat to high and boil, uncovered, until most of the liquid evaporates, 3 to 4 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 287.1g
Amount Per Serving
Calories
153
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
861mg
25%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.6g
22%
Sugars
8.9g
Protein
6.6g
Vitamin A 524% Vitamin C 346%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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