Kale Apple Soup Recipe

Looking for an easy kale apple soup recipe? Learn how to make kale apple soup using healthy ingredients.


Submitted by marymcgee1

Makes 4 servings



kale, parlsely, and apple pureed soup.

Recipe Ingredients for kale apple soup

2 cup, chopped Kale
1 cup Parsley
5 tbsp chopped Onions
0.75 cup, diced Celery
3 clove Garlic
2 cup Soup, Chicken Broth
1/4 cup leaves, whole Basil, Fresh
1 Apple Apples

Recipe Directions for kale apple soup

Sautee vegetables. Add broth to cover. simmer for 5-8 minutes. Let cool and use immersion blender to puree. Warm to serve.
Categories

Appetizers

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
76
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
423mg
18%
Potassium
439mg
13%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.2g
9%
Sugars
1.8g
Protein
4.6g
Vitamin A 132% Vitamin C 105%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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