Kale Almond Milk W Whole Bananna Recipe

Looking for an easy Kale Almond Milk w whole bananna recipe? Learn how to make Kale Almond Milk w whole bananna using healthy ingredients.


Submitted by janehobson48

Makes 6 servings



Smoothie with alm milk, yogurt, whole bananna added to the blueb, fruit and kale

Recipe Ingredients for Kale Almond Milk w whole bananna

4 cup, chopped Kale
1 serving Frozen mixed fruit
1 serving Frozen mixed fruit
1 cup(145 g) Blueberries
239 grams Vanilla
1 medium (7" to 7-7/8" long) Bananas
2 serving Source Exotik Selection

Recipe Directions for Kale Almond Milk w whole bananna

Blend kale with 2c water and at least 3 ice bubes. Add banana, frozen fruit, almond milk, yogurt
Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
92
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
320mg
9%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.8g
11%
Sugars
9.8g
Protein
3.4g
Vitamin A 142% Vitamin C 130%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement