Kalamata Pork Tenderloin with Rosemary Recipe

Looking for an easy Kalamata Pork Tenderloin with Rosemary recipe? Learn how to make Kalamata Pork Tenderloin with Rosemary using healthy ingredients.


Submitted by ladysappho

Makes 4 servings



Prep Time: 20 Minutes Cook Time: 15 Minutes Ready In: 35 Minutes Yields: 4 servings

Recipe Ingredients for Kalamata Pork Tenderloin with Rosemary

1 pound pork tenderloin (medalions)
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary
1 clove garlic, minced
1/2 cup dry red wine
1/2 cup chicken stock
1/8 cup sliced kalamata olives
1 tablespoon minced lemon zest

Recipe Directions for Kalamata Pork Tenderloin with Rosemary

  1. 1. Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat.

  2. 2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once. Transfer meat to a warmed plate.

  3. 3. Reduce the heat to low, and add rosemary and garlic to the pan. Pour in wine, and bring to a boil. Boil until the liquid is thick. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest. Pour sauce over the meat, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 194.6g
Amount Per Serving
Calories
280
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
579mg
24%
Potassium
549mg
16%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
33.1g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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