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Kalamata Olive Hummus Recipe

Looking for an easy kalamata olive hummus recipe? Learn how to make kalamata olive hummus using healthy ingredients.


Submitted by jwar474577179

Makes 10 servings



use this recipe, not the other one!

Recipe Ingredients for kalamata olive hummus

15 ounces chick peas
1/2 cup kalamata olives
1/3 cup tahini
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon red pepper flakes
1/4 teaspoon cumin
1 clove garlic

Recipe Directions for kalamata olive hummus

add all ingredients to cuisinart and mix. also add parsley for garnish.
Categories

Snacks

Nutrition Facts
Serving Size 65.0g
Amount Per Serving
Calories
132
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
116mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.9g
12%
Sugars
0.2g
Protein
3.6g
Vitamin A 2% Vitamin C 7%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sugar
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