Kalamata Olive Hummus Recipe

Looking for an easy Kalamata Olive Hummus recipe? Learn how to make Kalamata Olive Hummus using healthy ingredients.


Submitted by nchcpa

Makes 8 servings



mix in food processor. add up to 1/2 cup water

Recipe Ingredients for Kalamata Olive Hummus

15 oz garbanzo beans
1/2 cup kalamata olives
1/4 cup tahini
2 tbsp olive oil
3 tbsp lemon juice
1/2 tsp red pepper flakes
1/4 tsp cumin

Recipe Directions for Kalamata Olive Hummus

mix in food processor. add up to 1/2 cup water.
Categories

Snacks

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
128
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
42mg
1%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.7g
11%
Sugars
1.0g
Protein
3.5g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
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