Kalamata Hummus Recipe

Looking for an easy Kalamata Hummus recipe? Learn how to make Kalamata Hummus using healthy ingredients.


Submitted by wendynicholls

Makes 10 servings



Recipe from Scott Jurek's book pp 190

Recipe Ingredients for Kalamata Hummus

3 cups cooked garbanzo beans
2 tablespoons tahini
2 tablespoons miso
1/4 cup lime juice
1 garlic clove
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Recipe Directions for Kalamata Hummus

Process the lot in a blender until smooth!
Categories

Vegetarian

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
246
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
147mg
6%
Potassium
557mg
16%
Total Carbohydrates
38.7g
13%
Dietary Fiber
11.0g
44%
Sugars
6.7g
Protein
12.6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement