Kalamata & Cheddar Sandwich Recipe

Looking for an easy Kalamata & Cheddar sandwich recipe? Learn how to make Kalamata & Cheddar sandwich using healthy ingredients.


Submitted by hellomike

Makes 1 serving



I had this for breakfast the other day. It's really good. I love olives. I just wish they were better for me.

Recipe Ingredients for Kalamata & Cheddar sandwich

2 slices colorado cracked wheat bread
2 x3 kalamata whole olives
1 oz tillamook cheddar

Recipe Directions for Kalamata & Cheddar sandwich

  1. Toast bread.

  2. Chop up olives and cheddar. An ounce is a few slices of one of those small blocks.

  3. Assemble.

Categories

Breads, Breakfast, Snacks, Toast, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
391
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
992mg
41%
Potassium
0mg
0%
Total Carbohydrates
45.0g
15%
Dietary Fiber
3.9g
16%
Sugars
3.9g
Protein
15.0g
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in sodium
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