Kala Channa Dal Recipe

Looking for an easy Kala Channa Dal recipe? Learn how to make Kala Channa Dal using healthy ingredients.


Submitted by malachyc

Makes 4 servings



Kala Channa Dal with pre-packaged spices

Recipe Ingredients for Kala Channa Dal

1/2 cup onion
1 cup tomatoes (diced)
2 1/2 cups chick peas
1 tablespoon canola oil

Recipe Directions for Kala Channa Dal

Saute onions until golden in canola oil, add tomatoes and spices. Saute until soft, add chick peas and simmer for 10 minutes.
Categories

Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
222
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
451mg
19%
Potassium
367mg
10%
Total Carbohydrates
36.7g
12%
Dietary Fiber
7.3g
29%
Sugars
1.6g
Protein
7.9g
Vitamin A 7% Vitamin C 19%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
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