Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kajikit's Spinach and Bacon Salad Recipe

Looking for an easy Kajikit's Spinach and Bacon salad recipe? Learn how to make Kajikit's Spinach and Bacon salad using healthy ingredients.


Submitted by kajikit

Makes 1 serving



A delicious low-fat salad... add extra dressing and dill pickle slices to taste.

Recipe Ingredients for Kajikit's Spinach and Bacon salad

1 cup baby spinach
1 oz baby lettuce
2 radishes
1 oz green pepper
1/2 onion
6 small mushrooms
1/4 cup reduced sodium corn
2 medium slices bacon
1 tablespoon balsamic vinegar

Recipe Directions for Kajikit's Spinach and Bacon salad

  1. Fry bacon until crisp, and put aside.

  2. Drain ALL fat from pan. Add chopped onion and quartered mushrooms and saute until they're done.

  3. Finely chop the green pepper and slice radish into thin slices.

  4. Place all salad ingredients into a large bowl. Top with onion/mushroom mix and crumble bacon on top.

  5. Sprinkle with balsamic vinegar and eat.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
166
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
435mg
18%
Potassium
607mg
17%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
9.5g
Vitamin A 105% Vitamin C 74%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement