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Kajikit's Quick Vegetable Soup Recipe

Looking for an easy Kajikit's Quick Vegetable Soup recipe? Learn how to make Kajikit's Quick Vegetable Soup using healthy ingredients.


Submitted by kajikit

Makes 8 servings



A basic vegetable soup with plenty of fiber. 120 calories per cup (recipe makes eight cups).

Recipe Ingredients for Kajikit's Quick Vegetable Soup

2 large potatoes
2 stalks celery
4 medium carrots
6 small tomatoes
1 yellow squash
2 small onions
1 cup corn
3 cups chicken broth

Recipe Directions for Kajikit's Quick Vegetable Soup

  1. Finely chop all vegetables and place in a large saucepan.

  2. Add stock and a little water if needed.

  3. Simmer until vegetables are soft.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
120
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
208mg
9%
Potassium
787mg
22%
Total Carbohydrates
26.4g
9%
Dietary Fiber
5.0g
20%
Sugars
6.1g
Protein
3.9g
Vitamin A 87% Vitamin C 59%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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