Kajikit's Low-Sodium Turkey Meatballs Recipe

Looking for an easy Kajikit's low-sodium Turkey Meatballs recipe? Learn how to make Kajikit's low-sodium Turkey Meatballs using healthy ingredients.


Submitted by kajikit

Makes 15 servings



Lean turkey meatballs with a homemade tomato sauce... Recipe makes thirty small turkey meatballs or 15 larger ones. Serving size = 2 small meatballs = 106 calories, for easy calculation.

Recipe Ingredients for Kajikit's low-sodium Turkey Meatballs

1 1/2 pounds ground turkey, 93% lean
1 egg
10 g worchestershire sauce (2 teaspoons)
1/2 cup plain dried breadcrumbs
1 large onion
1 small green pepper
2 tomatoes
8 oz (one small can)no-salt-added tomato sauce
1 tablespoon balsamic vinegar
1 teaspoon garlic

Recipe Directions for Kajikit's low-sodium Turkey Meatballs

  1. Mix turkey, egg, Worcestershire sauce, breadcrumbs and any other desired seasonings (salt, pepper, dried herbs) in a large bowl.

  2. Heat oven to 400 degrees.

  3. Shape turkey into 30 walnut-sized meatballs, or 15 larger ones and place them on an oven tray (no need to add oil...)

  4. Bake turkey for 10 minutes, then turn and bake for another ten minutes. Remove from oven and spread them out in a baking dish.

  5. While turkey is baking, make the sauce. Chop vegetables and cook all remaining ingredients in a saucepan while the turkey meatballs bake.

  6. Blend the sauce with a handblender to make it smooth, and pour it over the meatballs.

  7. Bake meatballs and sauce for 30 minutes, or until they are done to your taste, and serve with the accompaniment of your choice.

Categories

Tomatoes, Main Dish, Advance

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
108
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
76mg
3%
Potassium
67mg
2%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.4g
6%
Sugars
3.3g
Protein
10.5g
Vitamin A 6% Vitamin C 14%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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