Kajikit's Lighter Tuna Salad Recipe

Looking for an easy Kajikit's Lighter Tuna Salad recipe? Learn how to make Kajikit's Lighter Tuna Salad using healthy ingredients.


Submitted by kajikit

Makes 3 servings



Light Sour Cream (less than half the calories of full-fat mayonnaise!) adds that creamy texture, with lemon juice and seasonings for flavour. For even less calories, use fat-free mayo/cream.

Recipe Ingredients for Kajikit's Lighter Tuna Salad

6 oz Starkist premium solid white albacore tuna (one small can)
6 oz Starkist chunk light tuna in water (one small can)
1/2 lemon, juiced
2 tablespoons Kraft mayonnaise
2 tablespoons light sour cream
2 tablespoons sweet relish
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried herbs

Recipe Directions for Kajikit's Lighter Tuna Salad

  1. Drain tuna.

  2. Mix all ingredients in a bowl.

  3. Serve on freshly toasted bread or crispbreads.

  4. Serves three.

Categories

Fish, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 151.2g
Amount Per Serving
Calories
221
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
662mg
28%
Potassium
27mg
1%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
3.4g
Protein
28.8g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in sodium
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