Kajikit's Hearty Oatmeal with Milk and Fruit Recipe

Looking for an easy Kajikit's Hearty Oatmeal with milk and fruit recipe? Learn how to make Kajikit's Hearty Oatmeal with milk and fruit using healthy ingredients.


Submitted by kajikit

Makes 3 servings



Oatmeal made with water tastes like glue - it needs a little milkfat/protein to make it taste good. This recipe makes three servings and keeps you full until lunchtime.

Recipe Ingredients for Kajikit's Hearty Oatmeal with milk and fruit

1 cup rolled oats
2 teaspoons brown sugar, packed
1/4 cup Ocean Spray craisins
1/4 cup raisins
1 teaspoon cinnamon
2 cups 1% milk
1 teaspoon unsalted butter

Recipe Directions for Kajikit's Hearty Oatmeal with milk and fruit

  1. Add all ingredients to a saucepan. Cook on low heat, stirring very few minutes, for 10-15 minutes, or until it is thick and looks cooked.

  2. Serves Three.

Categories

Breakfast, Simmer

Nutrition Facts
Serving Size 216.9g
Amount Per Serving
Calories
265
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
85mg
4%
Potassium
400mg
11%
Total Carbohydrates
47.7g
16%
Dietary Fiber
4.4g
18%
Sugars
25.2g
Protein
10.2g
Vitamin A 7% Vitamin C 1%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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