Kajikit's Grilled Cheese/Tomato Sandwich Recipe

Looking for an easy Kajikit's Grilled Cheese/tomato sandwich recipe? Learn how to make Kajikit's Grilled Cheese/tomato sandwich using healthy ingredients.


Submitted by kajikit

Makes 2 servings



Use low-cal bread or bread-stick... mine has 70 calories per ounce.

Recipe Ingredients for Kajikit's Grilled Cheese/tomato sandwich

2 oz healthy choice virginia ham
1/4 cup reduced-fat mexican cheese
1/2 cup baby spinach
3/4 large tomato
2 teaspoons smart balance light margarine
2 oz whole wheat bread

Recipe Directions for Kajikit's Grilled Cheese/tomato sandwich

  1. Toast the bread lightly.

  2. Butter and spread all ingredients on, topping with a sprinkle of cheese.

  3. Broil until cheese browns.

Categories

Vegetables, Breads

Nutrition Facts
Serving Size 151.1g
Amount Per Serving
Calories
169
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
532mg
22%
Potassium
275mg
8%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.9g
12%
Sugars
7.9g
Protein
12.1g
Vitamin A 31% Vitamin C 18%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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