Kajikit's 'Flatout Wrap' Pizza Recipe

Looking for an easy Kajikit's 'Flatout Wrap' Pizza recipe? Learn how to make Kajikit's 'Flatout Wrap' Pizza using healthy ingredients.


Submitted by kajikit

Makes 1 serving



Pizza with the lot, made healthy... use any and as much sliced veggies you want, but go light on the meat and cheese.

Recipe Ingredients for Kajikit's 'Flatout Wrap' Pizza

53 g low-carb wrap
33 g seasoned tomato paste(1 tablespoon)
1 oz healthy choice Virginia ham(1 slice)
1 oz green pepper
3 mushrooms
1/2 small zucchini
5 g pepperoni, chopped
1/4 cup Italian cheese

Recipe Directions for Kajikit's 'Flatout Wrap' Pizza

  1. Bake flatbread crust at 350 for 7 minutes.

  2. Top with tomato paste and sliced toppings, then bake for another 10 minutes or until cheese is melted.

  3. Serves two for a snack, one for dinner.

Categories

Vegetables, Main Dish, Bake

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
286
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1231mg
51%
Potassium
390mg
11%
Total Carbohydrates
29.2g
10%
Dietary Fiber
12.8g
51%
Sugars
7.2g
Protein
25.2g
Vitamin A 14% Vitamin C 65%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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