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Kajikit's Corn Chowder Recipe

Looking for an easy Kajikit's Corn Chowder recipe? Learn how to make Kajikit's Corn Chowder using healthy ingredients.


Submitted by kajikit

Makes 9 servings



NOT a diet food! But delicious as long as you only eat one cup... 228 calories a cup.

Recipe Ingredients for Kajikit's Corn Chowder

1 can canned corn with liquid
1 can creamed corn
2 cups reduced sodium chicken stock
1 cup 1% milk
2 cups Mexican cheese blend
2 oz virginia ham
1 onion
1 red pepper
3 stalks celery
1 large potato
2 tablespoons cornstarch

Recipe Directions for Kajikit's Corn Chowder

  1. Mix all ingredients except cheese and cornstarch and simmer until the potato is soft. (30-45 minutes)

  2. Add cheese.

  3. If the soup is too runny, dissolve cornstarch in a little water and add it to the pot. Cook for another ten minutes and serve. Makes roughly nine cups of soup.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 286.6g
Amount Per Serving
Calories
228
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
486mg
20%
Potassium
353mg
10%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.7g
15%
Sugars
4.8g
Protein
11.2g
Vitamin A 16% Vitamin C 62%
Calcium 22% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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