Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Kajikit's Chicken Salad Recipe

Looking for an easy Kajikit's Chicken Salad recipe? Learn how to make Kajikit's Chicken Salad using healthy ingredients.


Submitted by kajikit

Makes 4 servings



Quick and easy chicken salad. Low-fat sour cream has half the calories of mayonnaise.

Recipe Ingredients for Kajikit's Chicken Salad

6 oz chicken breast
3 tablespoons low-fat sour cream
1 large tomato
1 tablespoon spicy mustard
1 cup chopped fresh spinach

Recipe Directions for Kajikit's Chicken Salad

Finely chop the chicken, tomato and spinach. Mix all ingredients together well and serve in a pita/wrap/sandwich...
Categories

Chicken, Brunch

Nutrition Facts
Serving Size 110.9g
Amount Per Serving
Calories
100
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
88mg
4%
Potassium
289mg
8%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
14.4g
Vitamin A 24% Vitamin C 14%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement