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Kafra Skewers South Beach Recipe

Looking for an easy Kafra skewers south beach recipe? Learn how to make Kafra skewers south beach using healthy ingredients.


Submitted by didason

Makes 4 servings



meat skewers, middle eastern flavors

Recipe Ingredients for Kafra skewers south beach

1 pound ground beef, extra-lean
1/2 pound ground lamb, lean
1 onion, small, grated
2 tbsp tomato paste
2 garlic cloves, minced
1 tbsp ground cumin
1 tsp red pepper flakes
1/4 tsp salt

Recipe Directions for Kafra skewers south beach

  1. mix everything in a mixing bowl well, form into 8- 6" sausage shapes and place skewer through middle.

  2. broil turning once for 16 minutes

  3. enjoy with salad & tomatoes

Categories

Beef, First Course, Middle Eastern, Broil

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
343
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
275mg
11%
Potassium
810mg
23%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
51.4g
Vitamin A 7% Vitamin C 8%
Calcium 5% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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