Kaddo Borawni Recipe

Looking for an easy Kaddo Borawni recipe? Learn how to make Kaddo Borawni using healthy ingredients.


Submitted by autumn11

Makes 4 servings



baked pumpkin in a meat sauce over pasta

Recipe Ingredients for Kaddo Borawni

2 1/2 pound pumpkin
2 tablespoons vegetable oil
1/4 cup sugar
1/2 teaspoon ground cinnamon
1 cup lowfat plain yogurt
1 clove garlic, crushed
1/2 teaspoon dried mint
1 tablespoon vegetable oil
1 large onion, finely diced
1/2 pound lean ground turkey or beef
8 ounces tomato sauce
2 garlic cloves, minced
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon freshly ground pepper
1/2 teaspoon ground turmeric
2 tablespoons tomato paste
1/2 cup red wine
8 ounces whole wheat pasta, cooked to al dente

Recipe Directions for Kaddo Borawni

  1. Preheat oven to 350.

  2. Pumpkin: Cut the ends of the pumpkin to create a flat surface, and peel with a U-shaped peeler. Cut into wedges, quarters or sixths depending on the size of the pumpkin. Remove seeds and strings.

  3. Heat 2 tablespoons oil in a Dutch oven. Brown the pumpkin pieces, turning every few minutes until golden brown on all sides. Do not scorch it. Mix sugar and cinnamon, and sprinkle over pumpkin. Bake for 30 minutes, or until tender, basting with the juices half-way through.

  4. Yogurt Sauce: Mix together ingredients until smooth and season to taste with salt. Allow flavors to meld for at least an hour.

  5. Meat Sauce: Heat the oil in a heavy, medium-sized saucepan until it ripples. Add the onions and sauté over medium heat, stirring frequently, until they just start to brown.. Add the beef, stirring to break it up into tiny pieces, until the meat is no longer pink, about 5 minutes. Stir in the tomato, garlic, coriander, salt, pepper and turmeric. Cook for 5 minutes. Blend in the tomato paste. Add the wine and water and bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes.

  6. To serve, place pasta and pumpkin wedges on a serving plate, ladle the meat sauce over all, and drizzle with the yogurt sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 617.7g
Amount Per Serving
Calories
611
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
989mg
41%
Potassium
1708mg
49%
Total Carbohydrates
88.1g
29%
Dietary Fiber
8.7g
35%
Sugars
27.9g
Protein
26.0g
Vitamin A 426% Vitamin C 59%
Calcium 22% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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