Kabocha Squash Soup Recipe

Looking for an easy Kabocha Squash Soup recipe? Learn how to make Kabocha Squash Soup using healthy ingredients.


Submitted by grantorino

Makes 4 servings



Squash soup with garlic and ginger. Tastes very sweet.

Recipe Ingredients for Kabocha Squash Soup

4 cup Kabocha Squash
3 cloves Garlic
2 tbsp Heavy Cream
1 tsp Ginger Root
0.5 tsp Nutmeg
300 grams Marrow
1 dash Salt

Recipe Directions for Kabocha Squash Soup

  1. Purée the squash (including the skin) in a food processor.

  2. Add the marrow (which you make by rendering turkey bones) by tablespoons to make it purée faster.

  3. In a saucepan, use some marrow to sauté the garlic and whisk in the spices

  4. Add the puréed squash to the saucepan.

  5. Add the Heavy Cream to taste.

  6. Add salt & pepper to taste.

Categories

Soup

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
77
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
15mg
1%
Potassium
11mg
0%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
1.5g
Vitamin A 95% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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