K8's Guilt-Free Blueberry Scones Recipe

Looking for an easy K8's Guilt-free Blueberry Scones recipe? Learn how to make K8's Guilt-free Blueberry Scones using healthy ingredients.


Submitted by wanderlens

Makes 4 servings



Low fat, sugar free scone recipe, great with a dab of Smart Balance and a touch of peanut butter. Can be adapted with other dried fruits.

Recipe Ingredients for K8's Guilt-free Blueberry Scones

1 cup flour
3 tbs apple sauce
3 tbs lowfat buttermilk
1/2 tsp baking soda
3 tbs Splenda no calorie
1/4 tsp salt
1/4 cup blueberries

Recipe Directions for K8's Guilt-free Blueberry Scones

  1. Mix dry ingredients together with a fork.

  2. Blend in apple sauce with a pastry cutter or fork until it produces a nice crumb.

  3. Add a couple tablespoons of buttermilk to moisten into a tacky dough. Add a little more buttermilk if too dry, more flour if too moist.

  4. Add a handfull of blueberries or raisins if desired.

  5. Form into a round, then flatten with hands or rolling pin into a 6 or 7 inch circle.

  6. Cut into four quarters.

  7. Arrange on ungreased cookie sheet.

  8. Bake on top shelf of oven for about 10 minutes at 475 degrees.

  9. Scones are done when the cut edge is firm to the touch.

Categories

Breads

Nutrition Facts
Serving Size 65.4g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
315mg
13%
Potassium
67mg
2%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.2g
5%
Sugars
2.7g
Protein
3.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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