K3 Fruit Smoothie Recipe

Looking for an easy K3 fruit smoothie recipe? Learn how to make K3 fruit smoothie using healthy ingredients.


Submitted by spacecityroach

Makes 1 serving



strawberry smooothie, personal bullet size

Recipe Ingredients for K3 fruit smoothie

1/4 cup fat free plain yogurt
1/2 cup fat free cottage cheese
1 cup strawberry
1 egg white
1 tbsp icbinb
1/2 cup unsweetened almond milk, (or 2% milk)

Recipe Directions for K3 fruit smoothie

  1. BLEND IN BULLET OR BLENDER

  2. DRINK

Categories

Breakfast

Nutrition Facts
Serving Size 492.8g
Amount Per Serving
Calories
249
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
870mg
36%
Potassium
504mg
14%
Total Carbohydrates
24.0g
8%
Dietary Fiber
4.1g
16%
Sugars
17.3g
Protein
22.8g
Vitamin A 15% Vitamin C 143%
Calcium 46% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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