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Jyl's Waldorf Salad Recipe

Looking for an easy Jyl's Waldorf Salad recipe? Learn how to make Jyl's Waldorf Salad using healthy ingredients.


Submitted by mjyl

Makes 8 servings



Adapted from "Winter Fruit Salad" in "Secrets of Fat-Free Cooking" by Sandra Woodruff, RD

Recipe Ingredients for Jyl's Waldorf Salad

3 cups apples, diced
1 1/2 cups celery, sliced
1 cup green grapes, seedless, halved
1/2 cup raisins
1/2 cup walnuts, chopped
1/2 cup vanilla yogurt, nonfat, Mountain High

Recipe Directions for Jyl's Waldorf Salad

Combine all ingredients in medium bowl. Chill 1-3 hours before serving.
Categories

Fruits, Salads, Advance, Chill, No Cook

Nutrition Facts
Serving Size 107.4g
Amount Per Serving
Calories
118
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
30mg
1%
Potassium
269mg
8%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.3g
9%
Sugars
13.1g
Protein
3.3g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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