Justin's Za's Salad Recipe

Looking for an easy Justin's Za's Salad recipe? Learn how to make Justin's Za's Salad using healthy ingredients.


Submitted by sirmaelstrom

Makes 1 serving



My guess at sizing of the items in my usual Za's salad

Recipe Ingredients for Justin's Za's Salad

2 Tomatoes, Red, Ripe - Raw, Year Round Average
1/2 cup raw Mushrooms
3 cups iceberg lettuce
1/2 cup Peppers, Sweet, Green - Raw
1/4 cup Black Olives
1/2 cup Fat Free Ranch Dressing
1 cup Cucumber

Recipe Directions for Justin's Za's Salad

Put it together or order it from someone, it's just a salad.
Categories

Main Dish

Nutrition Facts
Serving Size 742.8g
Amount Per Serving
Calories
371
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1749mg
73%
Potassium
1447mg
41%
Total Carbohydrates
76.8g
26%
Dietary Fiber
12.8g
51%
Sugars
20.6g
Protein
8.7g
Vitamin A 64% Vitamin C 73%
Calcium 22% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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